Wednesday, January 21, 2015

It's National Hug Day!!!

National Hug Day 1source

I love hugs.
Hugs make me feel warm and fuzzy inside. They make me feel protected, safe and good generally. Research says  there are so many benefits we can get from hugging. From boosting oxytocin levels to increasing serotonin which is the happiness hormone. Hugs relieve stress and can also help to ease the loneliness of depression.

Today is national Hug. This is a coupon for you. Pass it on.

Hug Couponsource

Everyone needs a hug.

Virginia Satir quotes - We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.source

Thursday, January 15, 2015



The much awaited 2015 is here. May it be a good one.

 At the end of 2014 and the beginning of 2015, people have already claimed this year as their year of greatness and big things, the year of getting things done, the year of prosperity, the year of no more *siddon look, and so on and so forth. Those who make resolutions have made them * and the countdown to breaking them is already on, sorry*.  These days we rarely make resolutions, the trend now is to have "word of the year". I have heard words like Focus, Consistency, Getting it, Grace, Abundance etc. Nutty J had a list of things not to do in 2015. No matter how you look at it, everyone feels there is room to do better and that is a good thing. So I wish everyone a good 2015.

As for me, so far, I have made no resolutions neither do I  have a focus word of the year but I know I have to do more. I should probably spend sometime getting things in perspective. Or is it too late? Better late than never *abi.

Once again, Happy new year! May 2015 be filled with beautiful moments, treasured memories and abundant blessings.